Saturday, December 31, 2005

Joshua Tree Nat'l Park Adventure




Eric Meissner drove Kyle, Tyler and Coach in the Ford F-150 Supercrew 4-door to the Joshua Tree Nat'l Park for a highpointing adventure. We stopped in Yucco Valley for breakfast then entered the park via the West Entrance Station. This was a first time visit for all four of us to the JTNP. We parked on the side of the road and walked South across the desert for two miles then followed a gully / wash toward the highest point of the nat'l park (Quail Mt 5,813 ft). In a gully just before the final climb to the summit ridge and on to the top we found the remains of a ribcage. It looked like it could have been human and was too large for any animal that is found in the Joshua Tree NP. We ascended to the summit for a great panoramic view of the Joshua Tree NP, SE Mojave Desert, Palm Springs, Mt San Jacinto 10,800+ ft (HP Riverside County), Mt San Gorgonio 11, 200+ (HP San Bernardino County). We bounced down the gully wash to the crossing near the ribcage where we found some more bones. A left scapula (shoulder blade) which again looked too large for any four-legged animal. Tyler took it home for a keepsake. We zipped back across the desert for 2+ miles to the truck and contiuned our journey through the park F-150 style. We drove to the overlook at Keys View which was only a few hundred verticle feet lower than Quail Mt and added scenic views of the Salton Sea and a mountian in Mexico (95 miles South). Then the fun began! We drove out via Berdoo Canyon Rd (off-road vehicles only!). The F-150 breezed down the rocky, dirt road passing the slower, less capable non-Ford 4-wheel vehicles. Then back to the I-10 West, dinner on Banning and home. Picture to come...

Friday, December 16, 2005

Conditioning During Christmas Break

Tue, Dec 20 Sycamore Cyn 7:30 am
Fri, Dec 23 Kanan Trails 7:30 am
Mon, Dec 26 Sycamore Cyn 7:30 am
Thu, Dec 29 Kanan Trails 7:30 am

Also, as a reminder...our first winter conditioing session in 2006 is Thu, Dec 5th at 3:15 pm. Meet at the stadium storage team room.

We will lift weights, warm up, run two sprints for tewsting purposes and then go on an easy run. The two sprints will be run a flying 45m and a flying 120m for time. These will calculate your interval paces for future workouts...i'll explain in more detail later. It is an important session.

Coach Patton (the new sprint coach) will be in attendance. Tell your sprint / jump buddies to come ready to get sweaty.

Blog Begins

In in effort to improve communications with runners during off season training period I am going to experiment with using this blog to disseminate information. And possiblly receive feedback as well. See you on the web...