Conditioning During Christmas Break

Tue, Dec 20 Sycamore Cyn 7:30 am
Fri, Dec 23 Kanan Trails 7:30 am
Mon, Dec 26 Sycamore Cyn 7:30 am
Thu, Dec 29 Kanan Trails 7:30 am

Also, as a reminder...our first winter conditioing session in 2006 is Thu, Dec 5th at 3:15 pm. Meet at the stadium storage team room.

We will lift weights, warm up, run two sprints for tewsting purposes and then go on an easy run. The two sprints will be run a flying 45m and a flying 120m for time. These will calculate your interval paces for future workouts...i'll explain in more detail later. It is an important session.

Coach Patton (the new sprint coach) will be in attendance. Tell your sprint / jump buddies to come ready to get sweaty.