Sharks Are Just Appetizers For The Lions

OC travelled to Malibu HS for its first Frontier League meet of the season. The Lions hardly had their fill as the Sharks were not much of a match. The Oaks Christian BV record is 7-1 (1-0), the GV is 5-2 (1-0) and the BFS 5-0 (1-0).

Distance results:
GV
800m - 1st Rosie 2:27 - 2nd Maggie 2:38
1600m - 1st Rosie 5:25 - 3rd Maggie 5:54 - 4th Laura
3200m - 1st Laura 12:55

BV
400m - 1st Nolan 54.0 - 2nd Chris O 54.1 - 3rd Anthony 54.1
800m - 1st Nolan 2:11 - Trey
1600m - 1st Hunter 5:05 - Trey - Chase
3200m - 1st Kyle - 2nd Hunter

BFS
400m - 1st Justin -
800m - 1st Justin - Charlie - Nick
1600 - 1st Charlie - Nick

Workout - Mon, Mar 27th

8x200
Roseanne 29-30-29-30-30-30-30-30
Nolan 27.5-30-27-29-28-29-28-28
Justin 27.5-30-27-29-28-29-28-28
Chase 29-31-30-31-32-33-31-31
Nick 30-32-32-31.5
Morgan 33-36-37-37

3x400 + 4x300
Ethan 1:10-1:11-1:08-48-48-49-47
Hunter 1:10-1:12-1:0848-50-51-51
Charlie 1:11-1:12-1:12-50-50-50-51
Samantha 1:14-1:18-1:17-54.5-59

4 OC Relay Records Fall at the Triton Invitational

The BFS Distance Medley (DMR) kicked off the day with a BFS OC Record 12:06. Ethan Long, recovering from a recent cold, led off in a 3:55 1200m. Then Justin rolled around the oval in a 54.9 second 400m. Charlie Petrie PR'd in a 2:21.6 800m on the third leg, also recently sick. Then Hunter Hays ran a PR and a new OC Freshman Record of 3:55.0 to anchor home the BFS OC Record bid. The old record was 12:46.
The BFS 4x100m placed second overall, winning their heat, in 46.26 for a season best performance. This also marks the first time a COach Patton relay team has defeated a Long Beach Poly relay team. This group raced the BFS 4x200m later in the day.
Back to the distance squad and another OC BFS Record. The 4x800m posted a 8:06. Ethan Led off again with a 2:19.9. Charlie ran second with his second PR of the day in the 800m. Justin hammered a 2:09. and advanced the team from 7th to 2nd overall. Hunter Hays ran the anchor laeg again and produced a 2:15. PR.

The girls varsity started theie day with the 4x1600m and a school record 23:37. This is the fastest time in this event Coac Smith has ever coached at any school. Laura Fredrickson led off with 6:10. Samantha Roesler took the baton and rolled PR 6:07. Maggie Stanley followed with a personal best of 6:02.3. Then anchoring the effort Roseanne Fleming cruised a comfortable 5:18.2.
Next up Rosie hammered a 2:19.40 800m placing 3rd overall behind two of the state finest. Look out Kate Grace we going to get you...
Then the girls concluded the day with the Distance Medley (DMR). Samantha Roelser led off running a 1200m in 4:27, Rosie carried the baton for 400m in 1:02, Maggie PR'd with a 2:38.9 800m and Laura closed in a 6:07 1600m. They set the OC record breaking Amber Meissner, Laura Fredrickson, Whitney Acton, Amanda Lompart record by 4 seconds. The girls will run this again at Arcadia and hope to dip under 13:33 (the fastest team Coach Smith has ever coached at any school).

Boys varsity had a solo event, the 4x1600m which we won't talk about...
Jeremy Reed equalled his OC Record of 5 ft 10 in in the high jump.

Lions make sport of the Wolverines

OC travelled to Harvard Westlake for their first dual meet of the season. The distance squads produced a number of personal records (PR) along the way. The weather was cool and ideal.

Charlie Petrie established a new OC Frosh Record for the 3200m, his third PR in his third event of the day. Hunter narrowly missed Ethan's OC Frosh Record in the 1600m, but will have to try again next week.

Rosie had her fastest ever combined time 400-800-400 for a dual meet (4:28.1).

Maggie had a huge break out performance during her leg of the 4x400m. This wil help OC defend it's Frontier Title at the distance.

Samantha's debut at 1600m tied for 5th fastest in OC history.

Nolan - 53.9, 2:12.7, 58.7r
Kyle - 2:13.8, 4:47.1, 10:47.3
Ethan - 2:19.4 PR, 5:03.2, 1:00.2 PR
Chase - 2:21.2 PR, 1:01.6 PR
Tyler - 2:29.5 PR, 1:05.4 PR

Justin - :56.0, 2:19.4, 56.8
Charlie - 2:29.1 PR, 5:19.3 PR, 11:34.7 PR
Hunter - 4:57.6 PR, 1:02.1 PR
Nick - 2:39.8 PR, 1:04.6 PR

Roseanne - 1:02.0, 2:24.0, 1:02.1
Maggie - 2:45.0, 6:08.5 PR, 1:07.2 PR
Samantha - 2:49.4, 6:08.4 PR, 1:12.6
Laura - 6:04.2, 13:39.9
Emily - 3:32.1 PR, 7:24.9 PR

Event Winners:

RJF - 800, 4x400
LJF - 3200
SMR - 4x400
MES - 4x400

JS - 400, 800
HH - 1600
CDMP - 3200

Next Week:
Sat, Mar 18 Rosie's B-Day Extravaganza

Wed, Mar 22 Home Meet @ OC
Sat, Mar 25 Triton Invitational @ San Clemente

Wed, Mar 8 Workout

Name - 300 - 300 - 200 - 200 - 120 - 120 - 75 - 75

Justin - 45 - 45 - 26 - 27 - 15 - 14 - 10 - 9
Kyle - 46 - 46 - 30 - 30 - 16 - 16 - 10 - 10
Ethan - 46 - 47 - 28 - 29 - 16 - 16 - 10 - 10
Hunter - 49 - 50 - 30 - 32 - 17 - 18 - 11 - 13
Tyler - dnr - dnr - 28 (shin slints, discontinued)
Rosie - 48 - 47 - 29 - 29 - 18 - 17 - 11 - 11
Maggie - 19 - 53 - 33 - 35 - 17 - 18 - 11 - 11
Sam - 49 - 54 - 33 - 36 - 16 - 18 - 11 - 11
Laura - 49 - 54 - 33 - 36 - 19 - 19 - 12 - 12
Emily - 1:12 - 1:12 - 42 - 44 - 22 - 22 - 13 - 13

Name - 300 - 300 - 200 - 200 - 150 - 150 - 120 - 120 - 75 - 75
Rob - 53 - 52 - 31 - 31 - 21 - 21 - 16 - 17 - 11 - 11 (felt tired)

OC/VC Invitational - Distance Highlights

OC/VC Invitational
Oaks Christian
Sat, Mar 4th

The BFS and BV 4x800m teams were victorious taking home the gold, but the BFS added a meet record to the honors. BFS came within 0.85 from the BFS OC Record. The GV came ever so close to an OC sweep, but was nipped at the finish line. Laura ran two legs (1st & 4th).

The BFS & BV later added Distance Medley Relay (DMR) to the performance lists. BOth teams brought home the Bronze.

Additional performers included Rosie's 400m, Trevor's LJ, and the OC performer of the day Lauren R's PV. Lauren PR'd with a OC Record, Stadium Record and OC/VC Meet Record 9' 0". Yahoo!

JS 2:08 - CP 2:34 - HH 2:21 - NM 2:44
KB 2:10 - CF 2:24 - NR 2:09 - TNT 2:31
LJF 2:49 - SMR 2:47 - MES 2:48 - LJF2 2:58

CF 5:58 - NR :59 - TNT 2:30 - KB 4:47
CP 5:57 - JS :54 - NM 2:45 - HH 5:04

RJF 1:03.08 TPT 17' 11" LNR 9' 0" and 13.48

Next up:
Tri-County Small Schools Meet @ Moorpark HS
Sat, Mar 11
9:00 am